Navratri is considered one of the most awaited festivals in India. People celebrate this festival with devotion, joy, and, of course, tasty foods. During these nine days of Navratri, many devotees follow a fast diet. But Fasting doesn’t mean boring food. In fact, fasting food for Navratri is not only sweet or healthy, but also tasty.
In this blog, we’ll share 5 delicious Fasting Food for Navratri with their names, that are easy to make and perfect for festive days. These Navratri recipes names are nutritious, quick to prepare, and will keep you energized throughout the day. Whether you are observing strict fasts or simply want to enjoy special festive meals, these food names will become your favourites.
1. Sabudana Khichdi
Sabudana Khichdi is the most loved and known fasting food for Navratri. Prepared with ingredients like soaked sabudana, peanuts, potatoes, and green chillies, it gives you the right balance of energy and taste. It is light on the stomach, so it’s good enough to keep you going.
To get perfectly cooked sabudana khichdi without stickiness, try making it in the Prima Honeycomb Triply Stainless Steel Deep Kadai. Its even heat distribution ensures every sabudana cooks, making your khichdi more delicious. This is truly a must-have dish when you’re planning your Navratri Recipes. Everyone knows sabudana khichdi, but if you’re bored of the same old recipe, don’t worry – we’ve got some unique dishes that will surely mouthwater you.
2. Makhane ki Kheer
A sweet dish that perfectly fits into fasting food for Navratri, Makhane ki Kheer is a creamy and very tasty option. Made by Makhana, it is also called Lotus seed, made in milk with sugar, cardamom, and dry fruits, this dessert is both festive and healthy.
It’s also considered a great option for vrat ka khana, as makhana is light yet nutrient-dense. Prepare it fresh and serve chilled or warm—it will be loved by both kids and adults alike.
3. Coconut Ladoo
Looking for quick Fast Food for Navratri? Coconut Ladoo is your answer. With just a few ingredients—grated coconut, condensed milk, and cardamom—you can prepare this sweet treat in minutes. These melt-in-the-mouth ladoos not only satisfy sweet cravings but also give you instant energy.
Among all Navratri Recipes, this one is a favourite because it requires minimal effort and is perfect to offer as prasad during puja. Plus, it’s a dish that travels well, so you can pack it for relatives or friends visiting your home.
4. Dry Fruit Milkshake
A tall glass of Dry Fruit Milkshake is one of the healthiest options for Fasting Food for Navratri. Made with almonds, cashews, pistachios, dates, and milk, it’s a powerhouse of nutrition that boosts stamina and keeps you full for hours.
Since fasting often means low energy levels, this milkshake works as the perfect vrat ka khana, ensuring you stay energized during long puja sessions. It’s also an ideal recipe for children fasting along with the family, as it is both tasty and nourishing.
5. Rajgira Paratha
If you want something filling and healthy, Rajgira Paratha should be on your list of fasting food for Navratri. Made with amaranth flour and boiled potatoes, these soft parathas are gluten-free and packed with protein.
Cook them evenly in the Prima Honeycomb TriPly Stainless steel Concave Tawa, which allows perfect roasting with minimal oil. Pair the parathas with curd or green chutney, so it will be more delicious.
Why These Recipes Are Perfect for Navratri
The charm of Fasting Food for Navratri lies in its balance—simple ingredients transformed into delightful dishes. Each of these Navratri Recipes is rooted in tradition yet loved by modern households. From sweets like coconut ladoo to wholesome meals like Rajgira Paratha, every recipe reflects the festival’s spirit.
Preparing such food with family members makes Navratri even more special. And just like the 9 colours of Navratri, these dishes bring variety, positivity, and celebration to your plate.
Tips for a Healthy Navratri Fast
- Use rock salt (sendha namak) instead of regular salt.
- Balance fried food with fruits and milk-based recipes.
- Stay hydrated with coconut water, lemon water, and herbal teas.
- Include nuts and dairy for protein and energy.
Conclusion
This festive season, let your fasts be full of flavour with these fasting food for Navratri. From energizing milkshakes to comforting khichdi and delicious sweets, these dishes will keep you motivated through the nine days of devotion.
So, check and try these recipes at home and make your Navratri more joyful and memorable. With the right cookware like the Prima Honeycomb Triply Stainless Steel Deep Kadai, your dishes will turn out tastier, healthier, and more festive than ever before. After all, Navratri is about celebration, and what better way to celebrate than with food that delights both the heart and soul?
